The amount of calories in an orange is quite low when compared to other types of fruits. Nonetheless, they are a vital source of both vitamins and nutrients, mostly vitamin C. Despite having less dietary fiber, orange juice has more vitamin C than the whole fruit. What's more, oranges are among the planet's most popular and eaten fruits.
A medium sized fruit contains about 62 calories when raw, while when divided into sections, a cup of the same has about 85. For those who like it in juice form, a freshly squeezed cup has about 112 calories. A similar cup that is unsweetened and canned has about 85 nutrients. When made using frozen concentrate, an unsweetened cup of orange juice has 112 of the units when diluted using water.
The average size of an orange is between 2 and 3 inches in diameter. The calorie count given above for an entire fruit is for a medium sized one that has a diameter of about two and a half inches and a weight of 131g. Smaller oranges contain a slightly less calorie count while bigger ones have a few more.
It is as a source of vitamin C that oranges are most well known for. However, apart from vitamin C, they are also rich in vitamin A, vitamin B1, potassium, foliate and calcium. Unpeeled oranges are also a major source of dietary fiber.
The fruit has numerous health benefits, in addition to being tasty and refreshing fruit. The high amounts of vitamin C contribute a lot in the reduction of the risk for contracting colon cancer. It also plays a major role in the protection of the immune system.
Prevention of ulcers and kidney stones are the other health that comes along with eating oranges. The severity of some inflammatory diseases such as asthma, rheumatoid arthritis, and osteoarthritis are also reduced by eating the fruit.
Spongier and lighter oranges with a rough skin texture have less juice than the heavy and firm ones. The calories in an orange are generally more in bigger fruits, although the juice they contain is lesser in amount. Thin-skinned fruits contain more juice than thick-skinned ones; fully ripened ones have a higher antioxidant concentration. Proper storage for fruits includes a place with room temperature or inside a fridge, depending on how the consumer wants to eat them. Both methods can make the oranges fit for consumption for two weeks.
A medium sized fruit contains about 62 calories when raw, while when divided into sections, a cup of the same has about 85. For those who like it in juice form, a freshly squeezed cup has about 112 calories. A similar cup that is unsweetened and canned has about 85 nutrients. When made using frozen concentrate, an unsweetened cup of orange juice has 112 of the units when diluted using water.
The average size of an orange is between 2 and 3 inches in diameter. The calorie count given above for an entire fruit is for a medium sized one that has a diameter of about two and a half inches and a weight of 131g. Smaller oranges contain a slightly less calorie count while bigger ones have a few more.
It is as a source of vitamin C that oranges are most well known for. However, apart from vitamin C, they are also rich in vitamin A, vitamin B1, potassium, foliate and calcium. Unpeeled oranges are also a major source of dietary fiber.
The fruit has numerous health benefits, in addition to being tasty and refreshing fruit. The high amounts of vitamin C contribute a lot in the reduction of the risk for contracting colon cancer. It also plays a major role in the protection of the immune system.
Prevention of ulcers and kidney stones are the other health that comes along with eating oranges. The severity of some inflammatory diseases such as asthma, rheumatoid arthritis, and osteoarthritis are also reduced by eating the fruit.
Spongier and lighter oranges with a rough skin texture have less juice than the heavy and firm ones. The calories in an orange are generally more in bigger fruits, although the juice they contain is lesser in amount. Thin-skinned fruits contain more juice than thick-skinned ones; fully ripened ones have a higher antioxidant concentration. Proper storage for fruits includes a place with room temperature or inside a fridge, depending on how the consumer wants to eat them. Both methods can make the oranges fit for consumption for two weeks.
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