It is important to lead a healthy, fulfilling and less stressful lifestyle, but in order to do so there is another thing needed, apart from doing the loved things in life. Not only must the emotional and the mental health be taken care of, but so must the physical state. Seeking variety is the key to being in shape and reaching the right balance, as well as including more nutritious food like whole grains, vegetables and particularly fruits, which can surely offer all the health benefits everybody needs. Useful information about the nutritional facts and calories in watermelon is essential, as it is a popular summer fruit, and with the days already getting warmer, it is good to know how much is too much.
Maybe it is good to give some basic information about watermelon before going deeper into the subject. Consisting of 92% water, this fruit is a special kind of melon with green thick rind and sweet flesh inside, which can be red, pink or yellow in color, often with crunchy black seeds within the flesh. This melon has a lot of benefits, including sleep improvement, faster healing of wounds, younger-looking skin as well as energy boosting qualities.
One cup of watermelon (154g) contains around forty six calories. It is interesting to note that the watermelon contains two mg of sodium, the total fat content is 0.2g, and there are 0.9g of protein and 11.6g of carbohydrates (this comprises of 9.5g of sugar and 0.6g of dietary fiber). There are very few calories in watermelon but the fruit is rich in calcium (1%) Vitamin C (21%), iron (2%0 and Vitamin A (18%). these figures are based on someone who has an intake of two thousand calories per day.
The positive sides of consuming this fruit are evident. There are no saturated fats and cholesterol, as well as a low sodium content. Watermelon is also a healthy fruit because of the useful vitamins A and C, and not to forget the important minerals like calcium and sodium. However, this fruit can also be insufficient due to the low calories per serving.
Naturally one should look at the disadvantages of this fruit. The watermelon contains quite a bit of plain sugar and carbohydrates and this is one reason why watermelon should not be eaten in huge quantities.
This melon can also serve as a weight-loss agent. With no saturated fat and cholesterol, it is a suitable fruit if one wants to lose weight. A health risk can be posed only by the high content of plain sugar.
How to burn 46 calories taken by a watermelon serving is another important issue. About 29 minutes of physical activity are enough to burn such an amount of calories. By spending just13 minutes walking, 4 minutes swimming, 7 minutes cycling and 5 minutes jogging, one can get rid of those extra calories in no time.
A melon can be so pleasurable in taste that sometimes one can accidentally end up devouring the entire fruit instead of just a few slices. Depending on the weight of the fruit, calories in watermelon can vary from anything between 900 and 1400. This is why eating the whole melon is not advisable at all. Everyone knows that too much of anything can be fattening, as well as unhealthy, so such cases should be monitored.
Maybe it is good to give some basic information about watermelon before going deeper into the subject. Consisting of 92% water, this fruit is a special kind of melon with green thick rind and sweet flesh inside, which can be red, pink or yellow in color, often with crunchy black seeds within the flesh. This melon has a lot of benefits, including sleep improvement, faster healing of wounds, younger-looking skin as well as energy boosting qualities.
One cup of watermelon (154g) contains around forty six calories. It is interesting to note that the watermelon contains two mg of sodium, the total fat content is 0.2g, and there are 0.9g of protein and 11.6g of carbohydrates (this comprises of 9.5g of sugar and 0.6g of dietary fiber). There are very few calories in watermelon but the fruit is rich in calcium (1%) Vitamin C (21%), iron (2%0 and Vitamin A (18%). these figures are based on someone who has an intake of two thousand calories per day.
The positive sides of consuming this fruit are evident. There are no saturated fats and cholesterol, as well as a low sodium content. Watermelon is also a healthy fruit because of the useful vitamins A and C, and not to forget the important minerals like calcium and sodium. However, this fruit can also be insufficient due to the low calories per serving.
Naturally one should look at the disadvantages of this fruit. The watermelon contains quite a bit of plain sugar and carbohydrates and this is one reason why watermelon should not be eaten in huge quantities.
This melon can also serve as a weight-loss agent. With no saturated fat and cholesterol, it is a suitable fruit if one wants to lose weight. A health risk can be posed only by the high content of plain sugar.
How to burn 46 calories taken by a watermelon serving is another important issue. About 29 minutes of physical activity are enough to burn such an amount of calories. By spending just13 minutes walking, 4 minutes swimming, 7 minutes cycling and 5 minutes jogging, one can get rid of those extra calories in no time.
A melon can be so pleasurable in taste that sometimes one can accidentally end up devouring the entire fruit instead of just a few slices. Depending on the weight of the fruit, calories in watermelon can vary from anything between 900 and 1400. This is why eating the whole melon is not advisable at all. Everyone knows that too much of anything can be fattening, as well as unhealthy, so such cases should be monitored.
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