There are two things needed for a good workout including steady tummy, and a good amount of energy ready to be used by the body. However, researchers have seen that people tend to skip out on meals before working out for either a lack of time, or the proper knowledge. This article will help alleviate your doubts by sharing with you can safely consume prior to exercising. These stomach friendly recipes listed below are quick and easy to throw together.
1. Whole wheat bagel with natural jelly:
Whole wheat bagel with jam contains both, simple and complex carbs so that this goes easy on gastrointestinal tract. Simple carbohydrates burn faster than complex ones and a mix of both is ideal to fuel a workout from start to finish.
2. Protein shake with added carbohydrates:
A good way to make use of protein and as well stay energized with carbohydrates can be protein shake. It is usually a straightforward on-the-go snack. It really is advised to blend a shake with juice and water and get away from milk as it may cause mucous. Thereafter you can include a banana or oats to load it with carbohydrates.
3. Oatmeal:
Oatmeal is one of the best choices for working out in the morning when you don't have time to get up and eat something 1-2 hours before. It's quick and easy to prepare and works really well. Adding fruit to this bowl can help your body utilize these calories quickly and give you more energy.
4. Greek yogurt:
This type of yogurt contains less sugar than the usual kind and more protein and carbohydrates. It goes easy on an empty stomach and is ideal to be had before intense workouts that can cause tummy trouble after a heavy meal. You can add honey or fruit for the extra kick.
5. Chicken with brown rice:
For those who plan to work out after lunch or dinner, brown rice is ideal with tofu or chicken. Brown rice is a better source of complex carbohydrates than white rice. This bland meal sits well and gives a good amount of protein and carbohydrates.
6. Legumes:
Another excellent source of carbs and protein are beans and lentils to give you a slow releasing (long lasting) energy levels. This can be perfect 1-2 hours prior to exercising. It wouldn't be a smart idea to over eat with these though, as you may experience additional flatulence. And then you might start getting noticed around the gym, for different reasons...
The timing of these little meals is very important. The foods listed above can be great for a pre-workout snack, but don't over do it with them either because it may lead to discomfort. Eating them no less than 45 min before working out for a small meal is ideal. And with a larger meal, something more like 1.5-2 hours. Even with the added calories from a bigger meal, it can cause cramping, and a sluggish and lethargic feeling as well.
When the time does not warrant waiting for 45 minutes before starting workout, it is better to have a small snack rather than exercising empty stomach.
1. Whole wheat bagel with natural jelly:
Whole wheat bagel with jam contains both, simple and complex carbs so that this goes easy on gastrointestinal tract. Simple carbohydrates burn faster than complex ones and a mix of both is ideal to fuel a workout from start to finish.
2. Protein shake with added carbohydrates:
A good way to make use of protein and as well stay energized with carbohydrates can be protein shake. It is usually a straightforward on-the-go snack. It really is advised to blend a shake with juice and water and get away from milk as it may cause mucous. Thereafter you can include a banana or oats to load it with carbohydrates.
3. Oatmeal:
Oatmeal is one of the best choices for working out in the morning when you don't have time to get up and eat something 1-2 hours before. It's quick and easy to prepare and works really well. Adding fruit to this bowl can help your body utilize these calories quickly and give you more energy.
4. Greek yogurt:
This type of yogurt contains less sugar than the usual kind and more protein and carbohydrates. It goes easy on an empty stomach and is ideal to be had before intense workouts that can cause tummy trouble after a heavy meal. You can add honey or fruit for the extra kick.
5. Chicken with brown rice:
For those who plan to work out after lunch or dinner, brown rice is ideal with tofu or chicken. Brown rice is a better source of complex carbohydrates than white rice. This bland meal sits well and gives a good amount of protein and carbohydrates.
6. Legumes:
Another excellent source of carbs and protein are beans and lentils to give you a slow releasing (long lasting) energy levels. This can be perfect 1-2 hours prior to exercising. It wouldn't be a smart idea to over eat with these though, as you may experience additional flatulence. And then you might start getting noticed around the gym, for different reasons...
The timing of these little meals is very important. The foods listed above can be great for a pre-workout snack, but don't over do it with them either because it may lead to discomfort. Eating them no less than 45 min before working out for a small meal is ideal. And with a larger meal, something more like 1.5-2 hours. Even with the added calories from a bigger meal, it can cause cramping, and a sluggish and lethargic feeling as well.
When the time does not warrant waiting for 45 minutes before starting workout, it is better to have a small snack rather than exercising empty stomach.
About the Author:
Mark is a fitness and nutrition enthusiast, who understands that proper nutrition is essential to seeing the results you want from the gym. Supplements can't replace diet or training, but they can play an important role in helping us maximize our potential. Mark's favorite are the many varieties of pre-workout supplements that help increase energy and focus. Stop by Marks' site to see his in-depth reviews of pre-workout supplements, and see which ones are the best of the best. Thanks for reading! Until next time.
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