All about food and nutrition

With fasting, in the technological plan focuses on the world, live today, people who have an idea that failed the main excavation of a normal life?

Without a doubt, due to the busy life maze, people tend to forget some of the vital in maintaining healthy lifestyle - diet and nutrition.

'COHESION'.

The term 'procedure' and 'food' are defined in two different sentences, but are closely related. By definition, a "regime" refers to the consumption of food and fluid of a person and 'eat' refers to the science of food and nutrition. When these two are combined, they can refer you again without sense. More questions on food and fluid intake and the science of nutrition, food and nutrition, can turn around the nutritional information on a wide variety of nutritional supplements and the benefits of vitamins and minerals for the body of a man.

Familiarize yourself with the latest diet and tips, trends and nutrition can lead you to renew your commitment to health and well-being in your home. It should be recalled that it is is never too late to redirect their eating habits, but before this radical change, learn what are the common mistakes if your diet and nutrition can be avoided.

1 Assumption careless who has a choice of food are better than they are. Experts say that very particular people about their diet and nutrition are its main trends think and believe that their choices of foods is healthier that they really are. Careful with what you eat, fresh food or not treated if possible.

2. the confusion about carbohydrates. Although many people say that low carb diets are effective, experts say they are kitchen excellent carbohydrate to less people. Before totally cutting carbohydrates, so be sure to consult with your nutritionist if this diet will be good for you.

3 eating too much when you're not. Experts say that you one of the people of the most common mistakes that underestimated the size of the overstatement and the food, your body's need. Be sure to keep track of the amount of the portion of the food.

4. not enough to eat or not eat often consume. Eating too much and eating to convert to a person in danger, because it prevents the disturb glucose and insulin. Be sure to eat every three hours and do not eat before you eat the next meal.

5. to ignore the value of regular exercise. As an exercise, you can be a normal part of life is made for a great diet and nutrition.

6. as it is the case with many nutritional supplements. Diet or vitamin pill is a supplement that is designed to supplement the diet of man; So it should not be considered as substitutes for the foods I should eat. Experts say that a universal multivitamin one a day is enough to supplement the nutrients which do not receive food that you eat.

7. on the orientation of weight loss and eating book. Because people are different, it is very normal for them as individual needs. Despite the work of diet and food for most plans, not all can help to improve your diet and general nutrition.