These days, boot camp classes are everywhere. Offering HIIT workouts with minimal equipment, they often bill themselves as the easy answer for people trying to figure out how to lose weight quickly and effectively.
Is this method safe and effective? Are you really able to generate quicker results and, more importantly, retain them into the future?
The quick answer is yes. Many people often over complicate matters when it comes to working out and boot camps are just the latest in a long line of gimmicks which are really just offering what's existed in gyms around the world for decades already.
The next time you workout at your local gym you should take a look around and see if you can spot somebody who is performing high intensity interval training or a circuit session. Essentially, this is exactly the same as a boot camp workout.
So if it's advice which has existed for years already, why are boot camps often billed as miracle weight loss solutions? Quite simply, it all comes down to marketing. By giving something a catchy name and making outrageous claims about the results you can achieve, you'll undoubtedly have something which appeals to a lot of people. This marketing tends to be misleading in a lot of cases, as it's often aimed at individuals who have never exercised before, with promises of instant results.
By exaggerating the truth, of course, these classes often make it tougher to succeed. Every class has to top it's rivals so you end up in a situation where everybody is claiming to be the best workout ever, even though all of them are essentially providing the same thing and if you stuck to any of them you'd see results.
Make no mistake about it, there is no miracle formula at it's root. Despite all of the claims about instant fat loss and promises of increasing your fitness by 200%, the workouts themselves are basic, primal affairs which often stick to the old classic moves. In most cases you don't need any equipment at all.
The one area which still stands in the boot camp's advantage, of course, is the group atmosphere it promotes. There are many people who find it difficult to push themselves without others around them doing the same thing. This is where boot camps and fitness classes are first rate. However, those looking to join purely because of the fitness benefits are quick to notice that the actual workouts are very basic. Because of this realization, the whole boot camp phenomenon is now dying off and people are beginning to get the same effective workouts at home without the need for memberships.
If you are trying to discover how to lose weight effectively you will probably see boot camp classes in your local area quite regularly. Overall, the HIIT workouts they offer are proven to work but are ultimately something which you could do yourself. You should base your decision on how much you think you need a group atmosphere while working out.
Is this method safe and effective? Are you really able to generate quicker results and, more importantly, retain them into the future?
The quick answer is yes. Many people often over complicate matters when it comes to working out and boot camps are just the latest in a long line of gimmicks which are really just offering what's existed in gyms around the world for decades already.
The next time you workout at your local gym you should take a look around and see if you can spot somebody who is performing high intensity interval training or a circuit session. Essentially, this is exactly the same as a boot camp workout.
So if it's advice which has existed for years already, why are boot camps often billed as miracle weight loss solutions? Quite simply, it all comes down to marketing. By giving something a catchy name and making outrageous claims about the results you can achieve, you'll undoubtedly have something which appeals to a lot of people. This marketing tends to be misleading in a lot of cases, as it's often aimed at individuals who have never exercised before, with promises of instant results.
By exaggerating the truth, of course, these classes often make it tougher to succeed. Every class has to top it's rivals so you end up in a situation where everybody is claiming to be the best workout ever, even though all of them are essentially providing the same thing and if you stuck to any of them you'd see results.
Make no mistake about it, there is no miracle formula at it's root. Despite all of the claims about instant fat loss and promises of increasing your fitness by 200%, the workouts themselves are basic, primal affairs which often stick to the old classic moves. In most cases you don't need any equipment at all.
The one area which still stands in the boot camp's advantage, of course, is the group atmosphere it promotes. There are many people who find it difficult to push themselves without others around them doing the same thing. This is where boot camps and fitness classes are first rate. However, those looking to join purely because of the fitness benefits are quick to notice that the actual workouts are very basic. Because of this realization, the whole boot camp phenomenon is now dying off and people are beginning to get the same effective workouts at home without the need for memberships.
If you are trying to discover how to lose weight effectively you will probably see boot camp classes in your local area quite regularly. Overall, the HIIT workouts they offer are proven to work but are ultimately something which you could do yourself. You should base your decision on how much you think you need a group atmosphere while working out.
About the Author:
About the author: Be sure to get your free guide to effective hiit exercise. Russ Howe PTI is the UK's most popular personal trainer, teaching countless gym members how to lose weight online each day for free.
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