The Atkins diet, the history and basic concepts

One of the pioneers of the revolution temporarily at the beginning of the plan of regime Atkins, a program made by a cardiologist, Dr. Robert Atkins for his private patients clinic. Because it is so very effective diet program since evolved with celebrities as part of its millions of followers.

Diet program is actually based on the book, published by Atkins in 1999. Aptly titled "Dr. Atkins diet revolution, the book caused a sensation in the world, with people like the pros and cons." Despite the views of critics, the book has been a night to hit bookstores across the country. In fact, the Dr. Atkins diet revolution topped the list of Best seller of the New York Times, is probably the most prestigious list of Best seller in the country. In addition, he remained on the list for seven years. Very good for a diet book.

Atkins diet revolution consists of seven chapters. It explains the basics of the diet program. It also includes tips for a way of life in the 21st century, as well as different recipes that people on the diet can concoct healthy at home.

One of the benefits of the Atkins diet program is the fact that people can choose the foods that eat and prepare their own food. It is more expensive than having food delivered to you. Choice of foods that you eat increases the willingness and obligation to remain in the program.

The diet is based on the premise that less carbohydrates in the meal can help reduce weight. This is because washing the water content in the body when using the body as an alternative source of energy.

Likewise with the fat cells, used temporarily instead of lack of carbohydrates for energy. As you well know, are potential sources of energy, lipids and carbohydrates. Body prefers carbs that can easily be burned and non-greasy, which is actually a complex.

Another advantage of the program, Atkins is the fact that it is a very good diet for people with diabetes and much more. In fact, many nutritionists are that the Atkins diet is the only diet that can prevent the incidence of high blood pressure and high cholesterol and obesity, which are the precursors of the form of diabetes type 2.