Nowadays, an important component of overall health is nutrition. Therefore, it's vital we ensure that the food we consume isn't overly processed and has an excellent nutritional value. Most folks do not like paying the prices that come on organic store shelves, but regular grocers do have some organic produce.
Ensure you're consuming enough fruits and vegetables on a daily basis. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. That may sound like a lot, but it isn't really that hard to fit them in. Orange juice, tomato sauce and apple sauce are all tasty ways to get your recommended servings in.
Foods with trans fat should be avoided at all costs. High levels of trans fats increase the risk of heart disease. Trans fats are bad because they decrease your HDL levels, which is the good cholesterol, and increase your LDL levels, which is the bad cholesterol.
Try and eat the rainbow! When you eat colorful fruits and veggies, you can eat a great deal without consuming many calories. Try and include a brightly colored food or two in every meal that you prepare. Eating the skin of your fruits and veggies is important, because that is where most of the antioxidants and nutrients are.
If you want the best in nutrition, eliminate microwave dinners from your life. These meals generally have a lot of sugar and a lot of "bad" fats. Try buying fresh veggies and meats and cooking them yourself for best results.
Eat dark chocolate instead of white or milk chocolate. Dark chocolate boasts flavonoids able to lower blood pressure. Such antioxidants work to lower bad cholesterol and raise good cholesterol. Just make sure your chocolate has a minimum of 70% cocoa in order to get the most nutritional value. Of course, you shouldn't go overboard. Chocolate still has a lot of calories and is best enjoyed in moderation.
Each meal you eat should have about one fruit and veggie. Eat the edible skins if you can, since they contain a lot of antioxidants.
Even if organic foods are not your typical choices, it can be easier to start eating them if you grow them yourself, even in small spaces.
Use a variety of hanging planters and patio containers to grow the ingredients you enjoy in a healthy salad in a small space.
Ensure you're consuming enough fruits and vegetables on a daily basis. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. That may sound like a lot, but it isn't really that hard to fit them in. Orange juice, tomato sauce and apple sauce are all tasty ways to get your recommended servings in.
Foods with trans fat should be avoided at all costs. High levels of trans fats increase the risk of heart disease. Trans fats are bad because they decrease your HDL levels, which is the good cholesterol, and increase your LDL levels, which is the bad cholesterol.
Try and eat the rainbow! When you eat colorful fruits and veggies, you can eat a great deal without consuming many calories. Try and include a brightly colored food or two in every meal that you prepare. Eating the skin of your fruits and veggies is important, because that is where most of the antioxidants and nutrients are.
If you want the best in nutrition, eliminate microwave dinners from your life. These meals generally have a lot of sugar and a lot of "bad" fats. Try buying fresh veggies and meats and cooking them yourself for best results.
Eat dark chocolate instead of white or milk chocolate. Dark chocolate boasts flavonoids able to lower blood pressure. Such antioxidants work to lower bad cholesterol and raise good cholesterol. Just make sure your chocolate has a minimum of 70% cocoa in order to get the most nutritional value. Of course, you shouldn't go overboard. Chocolate still has a lot of calories and is best enjoyed in moderation.
Each meal you eat should have about one fruit and veggie. Eat the edible skins if you can, since they contain a lot of antioxidants.
Even if organic foods are not your typical choices, it can be easier to start eating them if you grow them yourself, even in small spaces.
Use a variety of hanging planters and patio containers to grow the ingredients you enjoy in a healthy salad in a small space.
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Can you eat too many vegetables? Find out in this article. While you're here, pick up our FREE 30 Day Meal Plan and start slimming down now.
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