Virtually all women who are expecting a baby are prescribed prenatal vitamins by their doctor or OB/GYN. There is a variety of reasons for this, such as the prevention of birth defects. The following is some essential information about the various vitamins expectant mothers require:
Acquiring enough folic acid during pregnancy has been proven to prevent major birth defects of the brain and spinal cord. It is an unfortunate fact that spine and brain birth defects typically occur during the first critical months of pregnancy. Even though it is not yet clear why folic acid prevents such defects, scientists have proven that this nutrient is necessary to ensure they do not occur.
Pregnant women also need adequate amounts of calcium. Not only is the latter essential to the infant's bone health, it also stops bone density loss in the mother. Such formulas usually always contain iron as well. Expectant mothers who have an iron deficiency frequently give birth to anemic or underweight babies. The mom to be may also become anemic herself.
Such supplements are associated with few side effects. Some women, however, experience constipation or nausea. Those who experience such effects should talk to their family physician or OB/GYN for tips on how to alleviate various symptoms of this type.
Diet is also important for expectant mothers. This is because no amount of supplements can make up for a healthy and nutritious diet. Therefore, one should check with her doctor concerning the best type of diet to follow during pregnancy.
Any expectant mother should speak to her family doctor about prenatal vitamins at the beginning of her pregnancy. It is also important to inform one's doctor of any supplements or herbal blends currently being used. The goal of every mother-to-be is delivering a healthy baby, and therefore vitamin supplements should not be overlooked.
Acquiring enough folic acid during pregnancy has been proven to prevent major birth defects of the brain and spinal cord. It is an unfortunate fact that spine and brain birth defects typically occur during the first critical months of pregnancy. Even though it is not yet clear why folic acid prevents such defects, scientists have proven that this nutrient is necessary to ensure they do not occur.
Pregnant women also need adequate amounts of calcium. Not only is the latter essential to the infant's bone health, it also stops bone density loss in the mother. Such formulas usually always contain iron as well. Expectant mothers who have an iron deficiency frequently give birth to anemic or underweight babies. The mom to be may also become anemic herself.
Such supplements are associated with few side effects. Some women, however, experience constipation or nausea. Those who experience such effects should talk to their family physician or OB/GYN for tips on how to alleviate various symptoms of this type.
Diet is also important for expectant mothers. This is because no amount of supplements can make up for a healthy and nutritious diet. Therefore, one should check with her doctor concerning the best type of diet to follow during pregnancy.
Any expectant mother should speak to her family doctor about prenatal vitamins at the beginning of her pregnancy. It is also important to inform one's doctor of any supplements or herbal blends currently being used. The goal of every mother-to-be is delivering a healthy baby, and therefore vitamin supplements should not be overlooked.
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Learn more about Prenatal Vitamins. Stop by Super Nutrition's website where you can find out all about Vitamins that will help with your nutrition.
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