Zumba holland mi is one of the most interesting forms of dance that has become popular nowadays. It is a type of dance that was invented by the Colombians and made popular by a Colombian instructor brought this dance to other countries. Basically, it emphasizes a lot on Latin dance moves with other variations of dance moves that would really work out a sweat.
Now if one is interested in this type of thing, then it is best that he would try to find an instructor and get formal lessons. Now before he enters the dance studio, it will always be better to know some of the basic moves so that they will be able to prepare himself. So for those people out there who are interested, then just note some of these basic moves.
Now the very first step that one will be taught would actually be the salsa move. So for those who do not know this move, all there is to do would be to stand feet together with hands on the sides. From that position, use one leg to step to one side which would be followed by the other leg.
Since the second step has a bit more movements from both the hands and legs, this will be a little more difficult than the previous one. Basically, one has to first bend his knees and prop his hands to the sides so his elbows are bent. From there, keep on shaking the arms, put one leg forward, and then use that leg to make a full turn.
The third step would involve a little bit more rhythm as there are already some feet tapping moves that are involved. Starting from a position wherein the feet are brought together, bring one leg up and start tapping the ground. When that is done, do the exact same thing with the other leg and just keep on repeating.
Now the last move is a little bit of an interesting one because it now involves hip movement. Basically, this move involves bending the knees just a little bit while rotating the hips. Slowly bend the legs more while still rotating the hips so that the body goes lower and then later straighten the knees while still rotating so that the entire body will go up.
Now when one would mix all of these moves together in a whole exercise routine, then he will have one tiring exercise session. Since this is a dance, he may want to add a bit more hand movements to spice it up a little bit. He may even add some more body movements which the instructor will be teaching in the course.
So as one can see, Zumba holland mi is a very interesting dance form to learn. The exercises are actually quite simple yet they are able to provide the dancer with a rigorous workout. It takes the entire movement of the body and a lot of stretching in order to perform.
Now if one is interested in this type of thing, then it is best that he would try to find an instructor and get formal lessons. Now before he enters the dance studio, it will always be better to know some of the basic moves so that they will be able to prepare himself. So for those people out there who are interested, then just note some of these basic moves.
Now the very first step that one will be taught would actually be the salsa move. So for those who do not know this move, all there is to do would be to stand feet together with hands on the sides. From that position, use one leg to step to one side which would be followed by the other leg.
Since the second step has a bit more movements from both the hands and legs, this will be a little more difficult than the previous one. Basically, one has to first bend his knees and prop his hands to the sides so his elbows are bent. From there, keep on shaking the arms, put one leg forward, and then use that leg to make a full turn.
The third step would involve a little bit more rhythm as there are already some feet tapping moves that are involved. Starting from a position wherein the feet are brought together, bring one leg up and start tapping the ground. When that is done, do the exact same thing with the other leg and just keep on repeating.
Now the last move is a little bit of an interesting one because it now involves hip movement. Basically, this move involves bending the knees just a little bit while rotating the hips. Slowly bend the legs more while still rotating the hips so that the body goes lower and then later straighten the knees while still rotating so that the entire body will go up.
Now when one would mix all of these moves together in a whole exercise routine, then he will have one tiring exercise session. Since this is a dance, he may want to add a bit more hand movements to spice it up a little bit. He may even add some more body movements which the instructor will be teaching in the course.
So as one can see, Zumba holland mi is a very interesting dance form to learn. The exercises are actually quite simple yet they are able to provide the dancer with a rigorous workout. It takes the entire movement of the body and a lot of stretching in order to perform.
About the Author:
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