There are many changes, both physical and psychological that take place during the period of menopause. While some of these changes are almost unnoticed, others are very dramatic and bothersome. Weight loss is one of the changes that has been reported by a large number of women approaching this period. The two main causes for this problem appears to be a reduction in general physical activity and reduced estrogen levels. Here is how to speed up metabolism during menopause.
Just as is the case with any medical condition or disease, it is advised that one starts with the conservative options. The rate of breakdown of macromolecules to produce energy is directly proportional to the rate of physical activity. The easiest option, therefore, is to increase your rate of physical activity. Taking part in intense physical exercises for at least 30 minutes three days in a week is good enough for most people.
Hormone replacement therapy has the advantage of taking care of many other problems besides the metabolic disorder. Estrogen and progesterone are usually administered together so as to archive the necessary hormonal balance. There are no hard and fast rules as relates to the duration of therapy of this is mainly determined by the initial severity of symptoms. Your doctor will typically carry out routine tests so as to monitor your hormonal levels.
Estrogen has two main effects; increasing the rate of metabolism and influencing the site of fat deposition. In presence of normal hormonal levels, fat deposition takes place mainly in areas around the hip, thighs and buttocks. In its absence, it is mainly deposited around the abdominal region. This type of fat is associated with an increased risk of diabetes, metabolic syndrome and other conditions.
Keeping your weight in check during the menopausal period has many benefits. These include reducing the risk of contracting some communicable diseases such as hypertension and diabetes. Reducing weight helps to lower the levels of cholesterol which in turn reduces the risk of suffering stroke and heart disease. Other diseases whose risk may be reduced include kidney stones, diverticular disease and colon cancer.
Getting enough sleep will greatly influence your metabolic rate. Contrary to what many people believe, staying awake for long hours does not increase the rate. The reverse is in fact true. There is close to 5% reduction in the rate for every night of sleep missed. At the same time, studies have shown that with better metabolism, sleep us improved. The target should be seven to eight hours of sleep per day.
Dietary modification will most certainly be required. Since different foods have different levels of calories, the metabolic rates will also be different. The idea is to have a metabolic rate that is sustained over a long period of time. In this regard, having small frequent meals will be more helpful. Large fewer meals may cause sudden drops in glucose and release of cortisol hormone. The hormone breaks down muscle and reduces the basal metabolic rate.
As we advance in age, our metabolic rate is bound to slow down. This effect is most pronounced among women undergoing menopause as a result of hormonal changes associated with the period. Undertaking lifestyle changes is one of the interventions that can be undertaken. Hormonal replacement therapy is also beneficial and involves the use of synthetic estrogen and progesterone levels.
Just as is the case with any medical condition or disease, it is advised that one starts with the conservative options. The rate of breakdown of macromolecules to produce energy is directly proportional to the rate of physical activity. The easiest option, therefore, is to increase your rate of physical activity. Taking part in intense physical exercises for at least 30 minutes three days in a week is good enough for most people.
Hormone replacement therapy has the advantage of taking care of many other problems besides the metabolic disorder. Estrogen and progesterone are usually administered together so as to archive the necessary hormonal balance. There are no hard and fast rules as relates to the duration of therapy of this is mainly determined by the initial severity of symptoms. Your doctor will typically carry out routine tests so as to monitor your hormonal levels.
Estrogen has two main effects; increasing the rate of metabolism and influencing the site of fat deposition. In presence of normal hormonal levels, fat deposition takes place mainly in areas around the hip, thighs and buttocks. In its absence, it is mainly deposited around the abdominal region. This type of fat is associated with an increased risk of diabetes, metabolic syndrome and other conditions.
Keeping your weight in check during the menopausal period has many benefits. These include reducing the risk of contracting some communicable diseases such as hypertension and diabetes. Reducing weight helps to lower the levels of cholesterol which in turn reduces the risk of suffering stroke and heart disease. Other diseases whose risk may be reduced include kidney stones, diverticular disease and colon cancer.
Getting enough sleep will greatly influence your metabolic rate. Contrary to what many people believe, staying awake for long hours does not increase the rate. The reverse is in fact true. There is close to 5% reduction in the rate for every night of sleep missed. At the same time, studies have shown that with better metabolism, sleep us improved. The target should be seven to eight hours of sleep per day.
Dietary modification will most certainly be required. Since different foods have different levels of calories, the metabolic rates will also be different. The idea is to have a metabolic rate that is sustained over a long period of time. In this regard, having small frequent meals will be more helpful. Large fewer meals may cause sudden drops in glucose and release of cortisol hormone. The hormone breaks down muscle and reduces the basal metabolic rate.
As we advance in age, our metabolic rate is bound to slow down. This effect is most pronounced among women undergoing menopause as a result of hormonal changes associated with the period. Undertaking lifestyle changes is one of the interventions that can be undertaken. Hormonal replacement therapy is also beneficial and involves the use of synthetic estrogen and progesterone levels.
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