'Tis the season for presents, food, decorating... And back injuries. Back injuries are more common in the winter for all sorts of reasons. Over 5,000 Americans injure their back seriously because they strained their back or fell off a ladder when putting up decorations. Outdoor decorations can be particularly risky. Then there are problems resulting from the overall lower activity level in winter. Here are some tips for preventing seasonal back injury.
First, never decorate alone, especially outdoors. Absolutely never go up a ladder without somebody spotting you. Also, never decorate under the influence of alcohol, as it makes you unsteady (and besides, you are likely to hang something crooked).
Next, try to get regular exercise in, particularly if you live in a cold climate and happen to spend a lot of your time indoors during the winters. Do a few basic exercises at home and stretch out your back and hips. A trusted Kent chiropractor can show you a few strategic exercises for maintaining a healthy spine while sitting.
When you Christmas show, try to be as careful as you can. Don't overburden yourself with packages and put these in a cart whenever possible.
A fourth tip is to be mindful of the natural motion forces that you encounter when traveling through snow. Lift reasonable shovel loads - taking your time is far better than getting a back injury and becoming unable to complete the job.
Back pain can even be caused by seasonal affective disorder (SAD) - if you find yourself regularly dealing with depression or develop more aches and pains during winter, talking with a knowledgeable professional will help you find the best natural remedies.
You have to look after your spine in order to keep it in good condition - and routine chiropractic therapy could be necessary as well. Get in touch with a local Kent chiropractic clinic right now for advice and help with your spinal health.
First, never decorate alone, especially outdoors. Absolutely never go up a ladder without somebody spotting you. Also, never decorate under the influence of alcohol, as it makes you unsteady (and besides, you are likely to hang something crooked).
Next, try to get regular exercise in, particularly if you live in a cold climate and happen to spend a lot of your time indoors during the winters. Do a few basic exercises at home and stretch out your back and hips. A trusted Kent chiropractor can show you a few strategic exercises for maintaining a healthy spine while sitting.
When you Christmas show, try to be as careful as you can. Don't overburden yourself with packages and put these in a cart whenever possible.
A fourth tip is to be mindful of the natural motion forces that you encounter when traveling through snow. Lift reasonable shovel loads - taking your time is far better than getting a back injury and becoming unable to complete the job.
Back pain can even be caused by seasonal affective disorder (SAD) - if you find yourself regularly dealing with depression or develop more aches and pains during winter, talking with a knowledgeable professional will help you find the best natural remedies.
You have to look after your spine in order to keep it in good condition - and routine chiropractic therapy could be necessary as well. Get in touch with a local Kent chiropractic clinic right now for advice and help with your spinal health.
About the Author:
Patients in search of a qualified and efficient Kent WA chiropractor should consider using an online source right now. Log on to this clinic's website http://www.palmerchiropractic.com and discover the latest info about the non-invasive treatments today!
Aucun commentaire:
Enregistrer un commentaire