Healthy Foods that You Can Eat Regularly

Everyone knows that the diet they take everyday has got a big effect in the way they look. But still they are unable to eat healthy meals. There are many foods that you should eat regularly in order to stay healthy and fresh. There are five kinds of foods which are mentioned below for your health and diet.

As you know that bad carbohydrates make you gain weight it is very important you take notice if you are eating them in great portions every day. It is also not possible to stay away from all the carbohydrates as some fat is essential for your body. You need to take whole grain bread instead of white bread. They have got a lot of nutrients in them and thus they would keep on going throughout the day. You can add the toasts with some oatmeal or cereal. It is called a power breakfast which would give you all that you need to begin the day. It also takes some while to digest so you would not feel hungry very quickly.

Fish is another food which you can add to have a healthy and balanced diet. You should eat fish regularly to get the nutritional benefits from it. It is very low in fat but very high in terms of protein. It has also got omega 2 fatty acids which is essential for the cells in your body. You can make fish in a variety of ways and it would just taste delicious. You can have fish without any fear of adding calories and bad carbohydrates to your meal. It can be a great substitute of mutton and beef.

Spinach is one of the vegetables which have got too much nutrition in one pack. It has got folic acid, protein, lutein, manganese, magnesium, and many other vitamins. You can eat it in any way you want and your body weight would not get disturbed at all.

Instead of using fatty oils you can cook your food in olive oil. It can also be used in salads to give an enhanced taste. It has got many vitamins and beneficial antioxidants which can prove to be very helpful for your body weight. If you eat a salad with olive oil dressing you would forget your grilled meat and heavy oily foods.

Grapefruits are also very pure and fresh as they have got many vitamins and minerals. It tastes great and you can add them to your diet every day. You can eat them without the worry of gaining weight.

Above mentioned are some of the foods that you can easily squeeze in to your regular diet. You would get all the nutrients to keep your energized the whole day. It is also important that you drink plenty of water to flush out the toxins and wastes from your body. Add a verity of low calorie food to your diet so that you don’t bore too easily. If you start consuming less than what you actually burn your weight would automatically be pulled down.

The Healthiest Foods You Can Get

The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.

Fruits

Apricots

Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.

Mango

A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system.

Cantaloupe

Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.

Tomato

A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. A tomaton contains 26 calories, 0 fat, and only 1 gram of fiber.

Vegetables

Onions

An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.

Broccoli

Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.

Spinach

Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.

Grains, beans, and nuts

Peanuts

Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.

Pinto beans

A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.

Skim milk

Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fiber.

Seafood

Salmon

All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.

Crab

Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.

The Ultimate Diet Foods

With all the toxicities modern life brings, people should be more careful in watching their total health and well-being. And, with the growing numbers of people who suffer from weight problems, people should be more vigilant in keeping up with a healthy lifestyle.

WE ARE WHAT WE EAT

Time and again, nutrition experts say that there are two major keys that lead to a healthy diet—these include eating the right amount of food depending on the person’s need and lifestyle and eating a range of foods to ensure that the person gets balanced diet.

And since food and eating properly contribute so much to a healthy diet, people should focus more on considering the food their body needs especially on a diet. Experts remind that diet foods should contain the necessary vitamins and minerals that are quite essential for weight control and metabolism. These diet foods should include Vitamins B2, B3, B5, B6, Vitamin C, choline, inositol, chromium, manganese, and zinc. Here is a partial list of some of nutritious diet foods that can be taken by people who are on a diet plan or diet program.

1. Fruits. Studies show that the perfect diet food out there includes a wide range of fruits. Aside from being an all-natural product, fruits are low in calories, rich in dietary fiber that helps boosts satiety, and satisfies a person’s sweet tooth without worrying about weight gain.

Containing all the nutrients and vitamins it has, fruits are an ideal diet food for those who are into losing weight or weight reduction and those who are striving to maintain their weight. Other nutritional benefits of fruit include the prevention of vitamin deficiency, a rich source of dietary fiber and rich in folate.

2. Vegetables. Just like fruits, vegetables are also considered perfect diet foods especially for those who are controlling their weight control. Aside from being low in calorie-content, high in dietary fiber, and full of dietary nutrients that help maintain efficient metabolism, veggies—in various preparations—also make good and appetizing snacks.

Aside from being a rich source of important vitamins and minerals such as vitamin B-complex micronutrients, vitamins C, E and K that combat vitamin deficiency, vegetables are also excellent sources of the protective plant micronutrient called “phytochemicals.” Having vegetables as diet food also lowers the risk of heart disease, cancers, and high blood pressure while protecting the body from having illnesses caused by muscle degeneration.

3. Grains. Whole grains have a long history of being an effective diet food for excellent weight management. Aside from heir high energy content, carbohydrate-rich grains especially whole grains are rich in dietary fiber and a useful source of dietary nutrients that helps metabolism.

4.Meats. Lean red meats or lean chicken/turkey meats, and fish are also ideal diet food because these are rich in protein, essential minerals and vitamins, and micronutrients for excellent metabolism.

5. Nuts and seeds. Although these are not high in calorie-content, nuts and seeds great diet foods because these satisfy the dieter’s appetite especially if consumed during snacks. These also make for a good diet food because they contain large amounts of vitamins, minerals, and dietary fiber for good metabolism.